PUNCAK BUKIT KLEDANG IPOH
Thursday, 31 December 2009
Saturday, 5 December 2009
PENUTUP SEBELUM TERUS PANDANG KEHADAPAN
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Masa nilah boleh menilai berat ringannya sesebuah basikal
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Tuesday, 24 November 2009
BAKAL BERAKSI DI JALAN DAN OFFROAD

• Frame: GT NEW Triple Triangle design 6061 aluminum with Hydro formed top and downtube, zero stack headtube. Disc compatible with removeable der. Hanger
• Fork: SR Suntour XCM one piece aluminum lowers with disc mount and preload adjustment, 100 mm travel with lock out
• Crankset / Chainwheel: Suntour XCT-302, 42,32,22 for eight speed
• Bottom Bracket: Tange Cartridge Sealed
• Pedals: High Impact nylon MTB with Steel Cage
• Front Derailleur: Shimano M -330
• Rear Derailleur: Shimano Alivio
• Shifters: Shimano 8 speed rapidfire shifters
• Chain: IG-31
• Rims: Alex ASD-1 double wall, anodized black
• Front Hub: Alloy QR for Disc
• Rear Hub: 8 speed Cassette with QR for Disc
• Cog set: Shimano Eight Speed, 11-32 ratio
• Spokes: Stainless steel 14 gauge
• Nipples: Brass CP
• Tyres: Kenda Nevegal, 26 x 2.1
• Front Brake: Tektro, cable actuated disc brake,
• Rear Brake: Tektro, cable actuated disc brake,
• Brake Levers: Alloy with reach adjust for linear pull brakes
• Handlebar: GT Mtn Riser, 15 mm rise, 6061 heat treated, 31.8 mm clamp
• Stem: GT ATB, threadless 25 degree rise with four bolt alum CNC face plate for 31.8mm
• Headset: Tange Seiki system for 1 1/8"
• Grips: GT Dual Density ATB
• Saddle: WTB Pure V sport
• Seat Post: Alloy Micro adjust 31.6 mm
• Seat Clamp: GT Forged Alum QR
TAHNIAH CIKGU HAMZAH (SYS BATU GAJAH) UNTUK SAMA-SAMA BERKECIMPUNG DALAM ARENA MTB
Sunday, 22 November 2009
KAYUHAN PENGUBAT HAMPA
Walaupun hujan renyai2, bersama Miza, Rakimi(9w2RKM), Lizam(9w2NDB), us. Aizan, us. Shamsul(9w2SSG), kami redah juga bermula dari Bandar Pulai Jaya melalui jalan berpasir dan keluar melepasi Kellies Castle terus ke Simpang Pulai. Lepas tu minum sekejap kat Simpang Pulai dan meneruskan perjalanan yang tak dirancang sebenarnya mendaki jalan Simpang Pulai Cameron Highland.
Masa mendaki Jalan Cameron Highland

Tuesday, 17 November 2009
SERI ISKANDAR MTB EXPLORATION 2010 (SIMTBEXPLORATION 2010)
Kepada kaki kayuh MTB, jom kita sama-sama memeriahkan event ini link
Monday, 9 November 2009
Saturday, 7 November 2009
KAYUHAN SANTAI SRI ISKANDAR > PARIT > BOTA > SRI ISKANDAR
Friday, 6 November 2009
JEJAK KASIH
Sekiranya sesiap yang ada terjumpa rakan di bawah bersama dengan basikal Giant Rincon hitam sila hubungi mana-mana riders Sri Iskandar ataupun Ipoh supaya boleh diracun semula untuk berkayuh. Untuk makluman, rakan ini telah terlalu lama tidak berkayuh bersama-sama rakan lain dan perlu disuntik semula dengan racun Cap Tengkorak
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Thursday, 5 November 2009
PENAMPILAN TERAKHIR, BYE!
Saiz: 15”
Aluminium 7005 Gonad Tubing
Sunday, 1 November 2009
Wednesday, 28 October 2009
KAYUHAN BERSAMA PEMIMPIN
Tarikh : 31/10/2009
(Sabtu)Masa : 7.15 pagi
Tempat Pelepasan : Parit
Laluan : Parit > Bota > Parit ( 35KM ) onroad
Yuran Penyertaan : PERCUMA
SIT diberi Kuota seramai 50 orang sahaja. Kepada yang berminat sila hubungi saya
(019-5755080) atauTn Kamarul di talian 017 5581676.
tempat adalah terhad..
# Baju T, makanan dan minuman PERCUMA..
p/s: Anda juga boleh tinggalkan pesanan kat chat box saya sekiranya ingin menyertai selewat-lewatnya esok. Sila sertakan nama penuh anda
SENARAI NAMA YANG TELAH MENDAFTAR
1 Md Nasir (9m2NNL)
2 Sallehan (9w2SBD)
3 Shaharudin B Mansurdin (9w2DSI)
4 Najdi B Ismail (9w2DFA)
5 Eimiza Qamal
6 Azhar (9w2LPP)
7 zaudi (9w2DPL)
8 kamarul (9w2PCU)
9 Mohd Nor Affendi
10 Shamsul Anuar B Shaarani(9w2HML)
11 Salkhairulizan (9w2NDB)
12 Mohamad Azmi B Mohamed
13 Abdullah Sani
14 Meor
15 Kamarulzaman
16 Pie
17 Rosli
18 Baharin
19 Shahrul
20 Lokman
21 SJ Sobri (IPD PERAK TENGAH)
22 SJN Yusof (IPD PERAK TENGAH)
23SJN Nasir (IPD PERAK TENGAH)
24 KPL Roslan (IPD PERAK TENGAH)
25 DSP Som Sak (IPD PERAK TENGAH)
26 INS Zulkifli (IPD PERAK TENGAH)
27 INS Zulkifli (IPD PERAK TENGAH)
28 IPD PERAK TENGAH
29 IPD PERAK TENGAH
30 IPD PERAK TENGAH
31 Shamsul Kamal B Mat Isa
32 Mohd Hanif
33 Mohd Khalil B Ibrahim
34 Md Hashimi B Hashim
35 Noor Hisham Shahrul (9w2OCC)
36 Muhammad Noor Shaffiq
37 Firdaus (9w2FEZ)
38 Jamil (9w2VZO)
39 AzrulHaniedy
40 Zaleha Bt Ibrahim
41 Muhammad Shahrul Nazmi B Shamsul Anuar
42 El-Yas B Ali Yasak
43 Khalaili B Musa
44 Abdul Rahim B Abdullah Azizi (9w2YIN)
45 Abdul Rahman B Abdul Rahim (9w2YIM)
46 Mokhtarudin B Mohd Zahar
47 Ahmad Rakimi (9w2RKM)
48 Kaswan
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50
Sunday, 25 October 2009
SUDAH SELESAI
Setelah hampir 2 minggu harmonic saya berlatih mengayuh basikal, hari ini segala-galanya telah sampai ke penyudahnya. Antara gambar yang sempat diambil
Baby yang baru berusia beberapa bulan inipun turut sama menyertai Family Ride. ANDA YANG BELUM BERKAYUH BILA LAGI!Gambar-gambar lain boleh anda lihat kat slide show
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Saturday, 24 October 2009
Thursday, 22 October 2009
MANA SATU NI
Wednesday, 21 October 2009
KEPANASAN MATAHARI HS9

Wahai kawan2, FIKIRLAH SENDIRI
Read more...RIDE WITH CM
LATEST UPDATES ( 20/10/09 10.00pm)
For the round island riders, esp those not familiar with the route, please look out for red arrows paint sprayed discreetly on the road at important intersections. Also there will be poster red arrows with our event logos on it mounted on strategic points to show you the direction. To further ensure that you do not land yourself in Butterworth, RELAs will be there to guide you.
Tuesday, 20 October 2009
LATEST UPDATES RIDE WITH CM
AS of today, we have engaged 120 RELAS, 6 police outriders, about 20 traffic police personnels, 30 St John (paramedics, first aiders, motorised paramedics and bicycle paramedics), 3 ambulances, 50 girl guides, 15 Rotarians, 15 G Club members and wives and our latest addition 15 HAM Radio Operators who will be based along the route, in all 3 ambulances and also at the base Medical camp so as to maintain constant simultaneous communication throughout the event.
MPPP has also consented to provide free parking (181 bays) at Fort Cornwallis car park from 6 am to 1 pm.
We also like to confirm that the Sg Rusa water station will be unique as it is actually a Pak cik's stall selling nasi lemak, roti chanai and teh. He has consented for us to use the front part of the stall, his table etc and our sponsor Suntonic will be providing isotonic drinks and we have sourced some bananas from the Balik Pulau locals for our participants. Should you fancy a cup of tea with roti chanai and nasi lemak, make sure you bring along some money to pay our Pak cik. (He only provide the space for free not his food!!!)
Sunday, 18 October 2009
PENGUMUMAN RIDE WITH CM
Attention participants !! Please read the updates below ! As the big day draws nearer, we urge you to stay tuned for latest updates.
UPDATES (18/10/09 10.00pm)
ROUND ISLAND RIDES; GATHER IN FRONT OF TOWNHALL 6.15 AM. THE RIDING NUMBER WILL BE IN BLACK AS BELOW. PRE RIDE BRIEFING AT 6.45 AM. FLAG OFF AT 7.00 AM ACCOMPANIED BY CIMB DRUMMERS AND LION DANCE. (One water station at Sungai Rusa with bananas - pending availability)
TELUK BAHANG RIDES; GATHER IN FRONT OF TOWNHALL 7.15 AM. RIDING NUMBER WILL BE IN GREEN AS BELOW. PRE RIDE BRIEFING AT 7.45 AM. FLAG OFF AT 8 AM ACCOMPANIED BY CIMB DRUMMERS AND LION DANCE. (One water station in front of Hotel Mutiara)
FAMILY RIDES; GATHER IN FRONT OF TOWNHALL AT 8.15 AM. RIDING NUMBER WILL BE IN RED AS BELOW. PRE RIDE BRIEFING AT 8.30 AM AND FLAG OFF IMMEDIATELY. THE CIMB DRUMMERS WILL BE ON THE LORRY IN FRONT LEADING THE WAY. (One water station manned by G hotel in front of G hotel at Gurney Drive)
Water stations and availability of water and drinks after the event is our main concern. We hv 5000 bottles of plain water from PBA, isotonic drinks from Suntonic, green tea from Green Home, nutritious drink from Milo, and lastly G hotel will be sponsoring and manning the Gurney Drive and probably the Tlk Bahang water stations in front of Mutiara hotel
Please make sure you gather with the right group. Check your fellow riders riding number color. If it is the wrong color, one of you is in the wrong group. You may ended doing 80 Km round island instead of 12 Km family ride!!! For the route/map please refer and click on the map icon below.
Participants please take note of the timing and gather at your respectively holding pen according to your riding number color. We will start on time. If you are late, it may be a lonely ride.
BANYAK TU, 5000 BOTOL AIR DISEDIAKAN! TU BELUM CAMPUR LAGI DENGAN AIR ISOTONIK, MILO DAN AIR-AIR LAIN
Wednesday, 14 October 2009
GAMBAR SEKITAR BM MTB CARNIVAL







